:root {
  --navy: #122658;
  --ink: #00072b;
  --laurel: #517131;
  --dark-laurel: #304c20;
  --slate: #5b6d99;
  --steel: #9ba1a6;
  --paper: #fbfcfc;
  --surface: #ffffff;
  --mist: #eef1f2;
  --field: #f6f8f8;
  --line: #d9e0e2;
  --shadow: 0 18px 50px rgba(0, 7, 43, 0.08);
  --heading: Georgia, "Times New Roman", serif;
  --body: Arial, Helvetica, sans-serif;
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

body {
  position: relative;
  margin: 0;
  min-width: 320px;
  color: var(--ink);
  background:
    linear-gradient(135deg, rgba(18, 38, 88, 0.035), transparent 32%),
    linear-gradient(315deg, rgba(81, 113, 49, 0.035), transparent 36%),
    var(--paper);
  font-family: var(--body);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background-image:
    repeating-linear-gradient(90deg, rgba(18, 38, 88, 0.025) 0 1px, transparent 1px 42px),
    repeating-linear-gradient(0deg, rgba(81, 113, 49, 0.018) 0 1px, transparent 1px 38px),
    linear-gradient(120deg, transparent 0%, rgba(255, 255, 255, 0.36) 45%, transparent 70%);
  background-size: auto, auto, 180% 180%;
  opacity: 0.72;
  animation: backgroundDrift 22s ease-in-out infinite alternate;
}

body::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background:
    linear-gradient(155deg, rgba(255, 255, 255, 0.26), transparent 36%),
    linear-gradient(25deg, transparent 58%, rgba(18, 38, 88, 0.028));
  mix-blend-mode: multiply;
  opacity: 0.55;
}

@keyframes backgroundDrift {
  from {
    background-position: 0 0, 0 0, 0% 50%;
  }

  to {
    background-position: 18px 12px, -14px 16px, 100% 50%;
  }
}

@media (prefers-reduced-motion: reduce) {
  body::before {
    animation: none;
  }
}

body.login-active .app-shell {
  display: none;
}

body:not(.login-active) .login-screen {
  display: none;
}

body.client-session .client-select {
  display: none;
}

body.client-session .nav-tabs {
  display: none;
}

.login-screen {
  position: relative;
  z-index: 1;
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 24px;
  background:
    linear-gradient(90deg, rgba(251, 252, 252, 0.96), rgba(251, 252, 252, 0.88)),
    url("brand-kit/pro-aliis-logo.png") right -100px center / min(680px, 80vw) auto no-repeat;
}

.login-card {
  width: min(560px, 100%);
  padding: clamp(24px, 5vw, 42px);
  border: 1px solid var(--line);
  border-top: 5px solid var(--navy);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: var(--shadow);
}

.login-logo {
  width: 180px;
  max-width: 70%;
  margin-bottom: 18px;
}

.login-card h1 {
  margin-bottom: 12px;
}

.login-copy {
  color: #566168;
  line-height: 1.6;
}

.login-actions {
  display: grid;
  gap: 12px;
  margin-top: 24px;
}

.supabase-login-form {
  display: grid;
  gap: 12px;
  margin-top: 24px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.login-message {
  min-height: 20px;
  margin: 0;
  color: #566168;
  font-size: 0.88rem;
}

.login-message.error {
  color: #8d1f1f;
}

.login-message.success {
  color: var(--dark-laurel);
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  position: relative;
  z-index: 1;
  min-height: 100vh;
  display: grid;
  grid-template-columns: 280px 1fr;
}

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  padding: 28px 22px;
  border-right: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.94) 0%, rgba(246, 248, 248, 0.9) 100%),
    repeating-linear-gradient(135deg, rgba(18, 38, 88, 0.025) 0 1px, transparent 1px 20px);
  backdrop-filter: blur(8px);
}

.brand-logo {
  display: block;
  width: min(200px, 100%);
  margin: 0 auto 26px;
}

.nav-tabs {
  display: grid;
  gap: 10px;
}

.nav-tab,
.primary-button,
.secondary-button {
  border-radius: 8px;
  border: 1px solid transparent;
  min-height: 44px;
  padding: 11px 16px;
  font-weight: 700;
}

.nav-tab {
  color: var(--navy);
  background: var(--surface);
  border-color: var(--line);
  text-align: left;
}

.nav-tab.active {
  color: #fff;
  background: var(--navy);
  border-color: var(--navy);
}

.weekly-card {
  margin-top: 24px;
  padding: 18px;
  border: 1px solid var(--line);
  border-left: 4px solid var(--laurel);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.role-card {
  margin-bottom: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.role-card strong,
.role-card span {
  display: block;
}

.role-card strong {
  margin-bottom: 4px;
  color: var(--navy);
  font-family: var(--heading);
  font-size: 1.2rem;
}

.role-card span {
  margin-bottom: 12px;
  color: #566168;
  font-size: 0.85rem;
}

.small-button {
  width: 100%;
  min-height: 36px;
  padding: 8px 10px;
  font-size: 0.85rem;
}

.weekly-card strong,
.weekly-card span {
  display: block;
}

.weekly-card strong {
  margin: 8px 0 5px;
  font-family: var(--heading);
  font-size: 1.25rem;
  color: var(--navy);
}

main {
  min-width: 0;
}

.hero-band {
  position: relative;
  min-height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 24px;
  padding: 32px clamp(18px, 4vw, 56px) 38px;
  border-bottom: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.9) 0%, rgba(246, 248, 248, 0.78) 100%),
    repeating-linear-gradient(120deg, rgba(81, 113, 49, 0.035) 0 1px, transparent 1px 34px);
  text-align: center;
}

.hero-brand {
  width: min(760px, 100%);
  display: grid;
  justify-items: center;
}

.hero-logo {
  display: block;
  width: min(420px, 82vw);
  margin: 0 auto 12px;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  font-family: var(--heading);
  color: var(--navy);
  letter-spacing: 0;
}

h1 {
  max-width: 760px;
  margin-bottom: 0;
  font-size: clamp(2rem, 4vw, 4rem);
  line-height: 1.02;
}

h2 {
  margin-bottom: 0;
  font-size: clamp(1.65rem, 3vw, 2.8rem);
}

h3 {
  margin-bottom: 0;
  font-size: 1.45rem;
}

.eyebrow {
  margin-bottom: 8px;
  color: var(--laurel);
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.client-select {
  position: absolute;
  right: clamp(18px, 4vw, 56px);
  bottom: 28px;
  min-width: 220px;
  display: grid;
  gap: 8px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--navy);
}

.coach-preview-note {
  max-width: 620px;
  margin: 10px 0 0;
  color: #566168;
  line-height: 1.45;
}

body.client-session .coach-preview-note {
  display: none;
}

body.client-session .coach-review-message {
  display: none;
}

body.coach-session #workoutNotes,
body.coach-session #saveWorkout,
body.coach-session #mealForm,
body.coach-session #cardioForm,
body.coach-session #bonusWorkoutForm,
body.coach-session #checkinForm {
  display: none;
}

body.coach-session .client-entry {
  display: none;
}

select,
input,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--ink);
}

select,
input {
  height: 44px;
  padding: 0 12px;
}

textarea {
  padding: 12px;
  resize: vertical;
}

.view {
  display: none;
  padding: 32px clamp(18px, 4vw, 56px) 56px;
}

.active-view {
  display: block;
}

.section-heading,
.panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 20px;
}

.action-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: flex-end;
}

.left-actions {
  justify-content: flex-start;
  margin-top: 12px;
}

.panel-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: flex-end;
}

.compact-field {
  display: grid;
  gap: 6px;
  color: var(--navy);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.compact-field select {
  min-width: 180px;
}

.training-day-tools {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: 12px;
  margin-bottom: 14px;
}

.week-blocks {
  margin-bottom: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.compact-header {
  margin-bottom: 12px;
}

.week-block-editor {
  display: grid;
  gap: 10px;
  margin-bottom: 12px;
}

.week-block-row {
  display: grid;
  grid-template-columns: 0.7fr 0.7fr 1fr auto;
  gap: 10px;
  align-items: end;
}

.roadmap-panel {
  margin-bottom: 22px;
}

.guidance-panel {
  margin-bottom: 22px;
}

.coach-guidance {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.guidance-item {
  min-height: 112px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.guidance-item.full {
  grid-column: 1 / -1;
}

.guidance-item span {
  display: block;
  margin-bottom: 8px;
  color: var(--laurel);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.guidance-item p,
.coach-review-message {
  margin-bottom: 0;
  color: #566168;
  line-height: 1.45;
}

.guidance-item p + p {
  margin-top: 8px;
}

.guidance-item p strong {
  color: var(--navy);
}

.coach-review-message {
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
  font-size: 0.88rem;
}

.program-roadmap {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}

.roadmap-item {
  min-height: 164px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 14px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.roadmap-item.current {
  border-color: var(--laurel);
  box-shadow: 0 0 0 2px rgba(91, 123, 64, 0.14);
}

.roadmap-week {
  display: block;
  margin-bottom: 6px;
  color: var(--laurel);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.roadmap-item strong {
  display: block;
  color: var(--navy);
  font-family: var(--heading);
  font-size: 1.1rem;
}

.roadmap-item p {
  margin: 8px 0 0;
  color: #566168;
  font-size: 0.82rem;
  line-height: 1.4;
}

.roadmap-meta {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.rir-prescription {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-left: 6px;
  padding: 3px 8px;
  border-radius: 8px;
  color: #fff;
  background: var(--laurel);
  font-size: 0.78rem;
  font-weight: 800;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 22px;
}

.metric-tile {
  min-height: 112px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.metric-tile span {
  display: block;
  margin-bottom: 10px;
  color: #53606c;
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
}

.metric-tile strong {
  display: block;
  color: var(--navy);
  font-family: var(--heading);
  font-size: 1.4rem;
  line-height: 1.1;
}

.content-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(340px, 0.85fr);
  gap: 20px;
  align-items: start;
}

.panel {
  padding: 22px;
  border: 1px solid var(--line);
  border-top: 4px solid var(--navy);
  border-radius: 8px;
  background: #fff;
  box-shadow: var(--shadow);
}

.status-pill {
  flex: 0 0 auto;
  padding: 8px 12px;
  border-radius: 999px;
  color: #fff;
  background: var(--laurel);
  font-size: 0.78rem;
  font-weight: 800;
}

.status-pill.muted {
  color: var(--navy);
  background: var(--mist);
}

.status-pill.complete {
  color: #fff;
  background: var(--dark-laurel);
}

.save-message {
  min-height: 20px;
  margin: 12px 0 0;
  color: var(--dark-laurel);
  font-size: 0.88rem;
  font-weight: 800;
}

.workout-list,
.meal-list,
.exercise-editor,
.recent-logs {
  display: grid;
  gap: 12px;
}

.history-panel {
  margin: 14px 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.history-panel summary {
  padding: 12px 14px;
  color: var(--navy);
  font-weight: 800;
  cursor: pointer;
}

.workout-history {
  display: grid;
  gap: 10px;
  padding: 0 14px 14px;
}

.history-item {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.history-item strong,
.last-performance strong,
.target-performance strong {
  color: var(--navy);
}

.last-performance,
.target-performance {
  margin-top: 10px;
  padding: 10px;
  border-left: 3px solid var(--laurel);
  background: var(--mist);
  color: #566168;
  font-size: 0.86rem;
}

.target-performance {
  border-left-color: var(--navy);
  background: #fff;
}

.exercise-card,
.meal-item,
.log-item {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.exercise-card h4 {
  margin: 0 0 5px;
  color: var(--navy);
}

.exercise-meta,
.meal-macros,
.log-meta {
  color: #566168;
  font-size: 0.88rem;
}

.set-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 12px;
}

.set-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.set-row span {
  grid-column: 1 / -1;
  color: var(--laurel);
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
}

.field {
  display: grid;
  gap: 7px;
  color: var(--navy);
  font-size: 0.83rem;
  font-weight: 800;
}

.field.full,
.full {
  grid-column: 1 / -1;
}

.meal-form,
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.meal-form {
  margin-bottom: 18px;
}

.macro-targets {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 16px;
}

#cardioTargets {
  grid-template-columns: 1fr;
}

.macro-target {
  min-height: 74px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.macro-target span,
.macro-target small {
  display: block;
}

.macro-target span {
  color: #566168;
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
}

.macro-target strong {
  display: block;
  margin: 6px 0 3px;
  color: var(--navy);
  font-family: var(--heading);
  font-size: 1.1rem;
}

.macro-target small {
  color: #566168;
  font-size: 0.72rem;
}

.primary-button {
  color: #fff;
  background: var(--navy);
  border-color: var(--navy);
}

.secondary-button {
  color: var(--navy);
  background: #fff;
  border-color: var(--line);
}

.danger-button {
  min-height: 44px;
  padding: 11px 16px;
  border: 1px solid #b65b5b;
  border-radius: 8px;
  color: #8d1f1f;
  background: #fff;
  font-weight: 700;
}

.primary-button:hover,
.nav-tab.active:hover {
  background: var(--ink);
}

.secondary-button:hover,
.nav-tab:hover {
  border-color: var(--laurel);
}

.danger-button:hover {
  color: #fff;
  background: #8d1f1f;
}

.exercise-edit-card {
  display: grid;
  grid-template-columns: 1.4fr 0.55fr 0.75fr 0.75fr auto;
  gap: 10px;
  align-items: end;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.mini-actions {
  display: flex;
  gap: 6px;
}

.icon-button {
  min-width: 42px;
  height: 36px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--navy);
  background: #fff;
  font-weight: 800;
  font-size: 0.72rem;
}

.icon-button:hover {
  border-color: var(--laurel);
}

.icon-button.danger {
  color: #8d1f1f;
}

.training-day-actions {
  margin-top: 0;
  margin-bottom: 14px;
}

.logs-panel {
  margin-top: 20px;
}

.checkin-panel {
  margin-top: 20px;
}

.checkin-review-panel {
  margin-top: 20px;
}

.checkin-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.checkin-detail {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.coach-notes-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.detail-block {
  min-height: 94px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--mist);
}

.detail-block.full {
  grid-column: 1 / -1;
}

.detail-block span {
  display: block;
  margin-bottom: 7px;
  color: var(--laurel);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.detail-block strong {
  display: block;
  color: var(--navy);
  font-family: var(--heading);
  font-size: 1.25rem;
}

.detail-block p {
  margin-bottom: 0;
  color: #34404a;
  line-height: 1.5;
}

@media (max-width: 980px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    position: static;
    height: auto;
    display: grid;
    grid-template-columns: 160px 1fr;
    gap: 16px;
    align-items: center;
  }

  .brand-logo,
  .role-card,
  .weekly-card {
    margin: 0;
  }

  .nav-tabs {
    align-self: stretch;
  }

  .weekly-card {
    grid-column: 1 / -1;
  }

  .hero-band,
  .content-grid,
  .program-roadmap {
    grid-template-columns: 1fr;
  }

  .content-grid,
  .hero-band {
    display: grid;
  }

  .metric-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .client-select {
    position: static;
    width: min(420px, 100%);
    margin-top: 18px;
  }

  .coach-guidance,
  .program-roadmap {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .sidebar {
    grid-template-columns: 1fr;
  }

  .nav-tabs {
    grid-template-columns: 1fr 1fr;
  }

  .hero-band {
    min-height: 300px;
  }

  .hero-logo {
    width: min(320px, 86vw);
  }

  .metric-grid,
  .meal-form,
  .form-grid,
  .macro-targets,
  .coach-guidance,
  .program-roadmap,
  .checkin-form,
  .checkin-detail,
  .coach-notes-form,
  .training-day-tools,
  .week-block-row,
  .set-grid,
  .exercise-edit-card {
    grid-template-columns: 1fr;
  }

  .section-heading,
  .panel-header {
    align-items: flex-start;
    flex-direction: column;
  }

  .panel-actions {
    width: 100%;
    justify-content: flex-start;
  }

  .action-row {
    width: 100%;
  }

  .action-row button {
    flex: 1 1 180px;
  }
}