Pro Aliis Performance

Build Strength. Build Discipline. Build Yourself.

Active client

Today's Work

Client Dashboard

Coach preview: use the selector above to review one assigned client at a time.

Goal

Training Split

Calories

Protein

Cardio

Program Roadmap

Weeks Ahead

Week 1

Coach Guidance

Current Notes

Training

Workout day In Progress

Previous workout logs

Coach review mode: use this area to inspect the client's plan and logs. Logging is reserved for the client account.

Workout notes

Nutrition

Meal Log

0 calories

Coach review mode: meal entries are read-only here.

Cardio

Weekly Cardio

0 min

Coach review mode: cardio entries are read-only here.

Bonus Work

Extra Workout

0 extra

Coach review mode: bonus workout entries are read-only here.

Weekly Accountability

Check-In

Not Submitted

Coach review mode: client check-ins can be reviewed and answered in the Coach tab.

Coach Console

Plan Setup

Client Details

Program Profile

Plan template Client name Goal Program phase Training split Prescribed days/week Active program week Daily calories Protein target Carbs target Fat target Weekly cardio minutes Weight recommendation Client feedback

Prescribed Training

Workout Day Builder

Plan Blocks

Weekly RIR Targets

Edit workout day Workout title

Review

Recent Logs

Coach Review

Check-In Details

Check-in week

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